Our Mission

Everyday millions of people suffer from pain and dysfunction stopping them from working, living life to the full and doing what they love.

For over 50 years we have been helping people get out of pain and back to balance in our clinics and therapy practice. Now, we have developed programs designed to teach you how to get similar results on yourself at home. 

We teach you simple but powerful routines to help Improve posture, Reduce Pain, Improve Performance and recovery and Boost your Health and wellbeing. 

There is a better way!

The secret to maintaining the body, its functions and reducing joint aches and pains into old age, is to ensure correct balance of the muscles, fascia (soft tissue) and joints.

By starting to understand our bodies, what is causing these joint and muscle imbalances and what we can do about it, we can start to bring our bodies back into balance, reduce aches and pains and start getting back to enjoying what we love.

We teach you Simple but Powerful self treatment techniques to bring your body Back into Balance, Reduce Pain, Boost your Health, Energy, Performance and Recovery from exercise.

As little as a few minutes a day focussed on making sure our bodies are staying in balance can make a huge difference, keeping our body’s pain free and functioning well.

Get Started Now!