Webinars/Classes

We now offer Live Webinars on a range of topics to help you treat yourself from home. 
See below for dates and topics. 


Wellbeing Webinar 

 

Back pain, joint stiffness, headaches, mental stress, fatigue and many more. 
All these are symptoms and signs that the body systems aren't working well and the body is out of balance. 
In these ongoing wellbeing webinars we look at the best techniques to help rebalance your body from your own home:

  

  • To improve alignment, Posture and Function
  • Reduce pain and joint stiffness
  • Reduce mental stress and fatigue
  • Improve sleep
  • Boost energy and Immune system 
  • Improve Muscle/Organ Health 


For dates or to reserve a space please contact:

orthobalanceclasses@outlook.com



Improve performance/Recovery from Exercise  


Whether its cycling, running, yoga or crossfit, or whatever your sport or physical activity, your performance depends on how well your body can get rid of toxins and lactic acid from your last training session. The performance of your lymphatic system is key here.

The coordination of all the body parts is essential to your full potential of performance. This depends on your proprioception and brain-body integration 
In this webinar we look at:

 

  • BOOST your lymphatic system function
  • Reflexes to flush muscles and lactic acid 
  • Myofascial release 
  • Open channels to ensure lymph drainage
  • Brain-Body Integration 


For dates or to reserve a space please contact:

orthobalanceclasses@outlook.com